What is Reignite?
Reignite is my personalised online training and coaching programme, created for men over 50 (or on the way to 50) who want to feel stronger, move better, and reconnect with their bodies, no matter where they’re starting from. It's a personalised programme that's built around you. It’s not about perfection, it’s about progress, confidence, and feeling good in your own skin again.
One-to-One Coaching
A vital part of the Reignite programme is regular video check-ins with me to review your progress, adjust your plan, and talk honestly about what’s working, and what’s getting in the way. Between calls, you’ll have direct support, seven days a week, via WhatsApp for motivation, feedback, and accountability. Whether you're celebrating a win, struggling with motivation, or just need a nudge to get moving, I’m right there with you. Most guys over 50 don’t need a drill sergeant. They need someone who listens, keeps them on track, and reminds them why they started. That’s what this is about. Real support, when it matters most.
Fitness & Nutrition
Your body, goals, and lifestyle are unique, so your fitness programme is tailored to meet your exact needs. Whether you’re starting from scratch, recovering from injury, or returning after years away. Every move is designed with your age, ability, and real-life needs in mind, to build strength, ease stiffness, and move with more freedom. We’ll focus on realistic strategies to improve your energy, support fat loss, and help you feel more in control of your eating. Your plan evolves as you do. Adjusted regularly, based on your progress, your feedback, and how your body is responding, so you’re always moving forward, and never stuck in a rut.
Progress You Can See
Real progress isn’t just about the number on the scale. It’s about feeling stronger when you get out of bed. Moving without groaning, that spark of energy returning, or catching yourself in the mirror and thinking, “Yeah, I’m getting there.”
That’s why we track more than just weight. You’ll regularly check in on your strength, flexibility, mobility, posture, energy, body shape, and even your mental wellbeing. Because those are the things that actually change your life, and they deserve your attention. Tracking progress keeps you motivated. It shows you what’s working, where to tweak things, and reminds you how far you’ve come (especially when your brain thinks otherwise).
Ready to see how this could work for you?
Book your free video consultation today.
Is this for you?
What most men over 50 tell me...
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"I feel stiff, tired, and heavier than I used to."
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"I want more energy and less pain in my joints."
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"I'd like to feel more flexible and less achy."
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"I'm not sure how to get started."
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"I can never stay motivated to exercise."
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"I'd like to feel more confident in my body."
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"Sex isn't as intense as it used to be."
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"I'm not like the 20-year-olds at the gym!"
If this sounds like you, book your free video consultation today and let’s talk about how we can get you moving forward.
About Me
For over 25 years, I’ve been helping men feel stronger, more confident, and better connected to their bodies. But more than that, I’ve lived this.
I know what it’s like when your joints ache before you’ve even made it out of bed. When your energy dips, your confidence wobbles, and you wonder if the best version of you is fading into the background. I’ve been there too. And I’ve found my way back, through movement, nutrition, self-awareness, and a lot of patience.
I created Reignite because I believe men over 50 deserve more than “just put up with it.” We deserve to feel strong again, enjoy our bodies, improve our sexual confidence, support our mental health, and tap back into the pleasure and power we thought we’d lost.
For me, that’s meant daily walks, home-based workouts, better food (most of the time), and embracing naturism, learning to drop the shame and just be in my body again (You don't have to get naked, it just works for me!)
It’s meant listening more closely to what I need, physically, mentally, emotionally, sexually, and helping other men do the same. This isn’t about chasing youth. It’s about making peace with where we are and building something even better from here for the years ahead.
If that resonates, you’re in the right place.
How Online Coaching Works
Step 1
From the very beginning, this is your journey, and my role is to support you every step of the way.
It all starts with a free video chat where you can tell me about your goals, your challenges, and what you want to achieve. Ask as many questions as you like and make sure my approach feels like the right fit for you. Once you’re ready to get started, sign up and we'll get started right away.
Step 2
You'll be able to download my Reignite app, where all of your exercise programmes, nutritional guidance, coaching tips, messages, and much more will be waiting for you. It's the link that brings us together.
Workouts
Every workout is fully personalised to you, built around your goals, fitness level and lifestyle. You’ll know exactly what to do in each session to get results faster, with clear guidance, video demonstrations, and ongoing adjustments to keep you progressing. No guesswork, no confusion, just a clear path forward.
Habit Coaching
Long-term change comes from building simple, sustainable habits. Together we’ll focus on small daily actions that fit your life, improve your health, and move you towards your goals. As habits grow, progress becomes easier, more consistent, and something you can maintain for good without feeling overwhelmed or restricted.
Nutrition
Your nutrition plan will be simple, realistic, and built around your goals and lifestyle. No extreme fad diets, or massive restrictions. Just clear, sustainable guidance to help you lose fat, fuel your workouts, and feel better. You’ll know exactly what to eat, be able to enjoy your favourites, and have full support to stay consistent and on track.
Catch-Up Calendar
Your personal calendar keeps everything organised. You’ll see your workouts, check-ins, appointments, and key goals all in one place. It helps you plan ahead, stay accountable, and easily manage your schedule. Everything is clear, simple, and always available, so you know exactly what’s coming up each week and can make changes.
You don't have to figure this out alone.
Let's build your plan together.
Results Tracker
We’ll track your workouts, body measurements, progress photos and personal goals so you can see real changes over time. Regular tracking keeps you motivated, shows what’s working, and helps us make adjustments to your plan, keeping you on track, maintaining motivation, and always moving towards your goals with confidence.
24 Hour Support
I’ll always be here for you, 24 hours a day, 7 days a week. Whether you have questions, need advice, or just want some encouragement and motivation. You’ll have direct access to me through the app, by email, and on WhatsApp. You’re never on your own, and I’ll always be here to guide, support, and keep you moving forward.
Jon Pointing, UK
"Working with Colin didn’t just improve my fitness, it changed my whole outlook. The confidence I’ve gained has genuinely transformed my life and career. We also became great mates. (Ten years and counting!)"
Eric Dawson, UK
"After years of trying everything, losing the weight with Colin's help has changed everything. At 63, I finally feel comfortable in my own skin again. I never thought I’d have this confidence back. Thanks!"
Luke Evans, UK
"I’ve worked with other trainers, but nobody comes close to Colin when it comes to over 50's coaching. He just gets it. The support, the personal attention, the results. It’s completely changed how I feel about myself."
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Is this only for men over 50?No, but that’s where my expertise really shines. I’ve designed my coaching to address the unique challenges many men face as they get older. Things like joint pain, reduced flexibility, slower metabolism, duller sexual sensations, or confidence dips. That said, men of any age are absolutely welcome. Whether you’re 30 or 60, you’ll get a unique, personalised plan and my full commitment to helping you move better, feel stronger, and achieve results you may not have thought possible.
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Do I need to be fit to start?Not at all. Many of my clients start from scratch, and some haven’t trained in years if ever at all. Everything is designed around your current ability, fitness level, goals, and comfort zone.
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What kind of results can I expect?That depends on your consistency, effort, and goals. Most of my clients experience improvements in energy, mobility, flexibility, strength, weight loss, confidence, and overall wellbeing within the first few weeks. Remember, I can only give you the tools to achieve results. You'll need to commit to using those tools.
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How much time do I need to commit?If you're goal is to lose weight, build strength, and change your body shape, then most of my clients see great results with just three or four exercise sessions per week. Timescales can be difficult to predict, because we're all different, but your plan will fit your lifestyle and schedule, not the other way around.
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What equipment do I need?Many plans can be done with little or no equipment. I can prescribe a huge range of bodyweight exercises, although simple items like dumbbells, resistance bands, or a bench can open up even more options. But we’ll work with whatever you have access to.
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I have exisiting medical conditions, joint pain or old injuries. Can I still do this?Yes, I'll make sure you are safely working around joint issues, stiffness, old injuries, or health concerns. We’ll focus on building strength, protecting joints, improving mobility, and preventing further injury.
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Can you help with weight loss?Yes. Weight loss is one of the most common goals I work with, but we approach it in a way that works for your body, your age, and your lifestyle, not with crash diets or quick fixes. We focus on consistency and realistic changes.
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I feel overwhelmed and don’t know where to start. Can you help?That’s exactly why I’m here. Many men feel stuck because they’re not sure what to do or where to begin. I’ll guide you step-by-step so you always know what to focus on, one step at a time.
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What if I travel a lot or have an irregular schedule?That’s very common, and one of the reasons online coaching works so well. Your plan can be adjusted around your travel, busy periods, or changing routine, and you can still make real progress, even with a busy life.
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What if I have very limited flexibility or mobility right now?That’s often exactly where we start. A lot of men over 50 feel stiff, tight, or achy, especially in the hips, back, and shoulders. Improving your mobility is a key part of what we do, and most men notice big improvements within just a few weeks.
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Can you help with nutrition too?Absolutely. Sustainable, realistic nutrition support is built into your programme. I've never promoted fad diets, extreme restrictions, or “quick fixes.”
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What if I’m not motivated?That’s exactly what coaching is for. Together, we’ll build consistency, habits, and structure — even on the days when motivation is low.
Whether you’re curious about Reignite, want to understand how coaching can help you, or are ready to finally take action, this free consultation is your first step.
We’ll discuss your goals, where you're struggling, and what’s been holding you back. This free video call will leave you with clarity, a plan of action, and a clear understanding of how my coaching can help you get real, lasting results.
Want to Chat?
Ready to take the first step? Let’s talk and see if Reignite is the right fit for you.
Choose Your Path
Choose the level of support that fits your goals
Each of my three coaching plans includes your personalised fitness, nutrition, tracking, and Reignite app access. You choose how much support and motivation you need to stay on track.
£125 per month
Prime
✓ Initial Consultation
✓ Goal Setting
✓ Personalised Training Plan
✓ Bespoke Nutrition Guidance
✓ Fitness Tracking
✓ Body Measurement Tracking
✓ Access to the Reignite App
✓ Weekly Plan Reviews
✓ Habit Tracker
✓ Email Support
✓ Weekly Video Check-in
✓ Instant Messaging 24/7
✓ Daily Motivation Check-in
✓ Discounted Add-On Chats
✓ Access to Extra Resources
£195 per month
Not sure where to start? That's EXACTLY why I offer a FREE consultation. Let's chat and see if Reignite is the right fit for you.
Questions?
If you’d like to know more about Reignite, how it works, or whether it’s right for you, feel free to get in touch. No pressure, no obligation. I’m always happy to answer any questions and help you decide if Reignite is the right fit for you.
